2/17/2024 0 Comments Postpartum insomnia![]() Progesterone tends to have an overall relaxing and calming effect on the body, which can be beneficial during pregnancy, as higher levels of progesterone are linked to better sleep. Their levels significantly increase during pregnancy, and fluctuations in these hormones are believed to contribute to perinatal insomnia and may even lead to restless leg syndrome (RLS). Estrogen and progesterone are naturally occurring hormones that regulate the menstrual cycle and help maintain pregnancy. Hormonal changes can also influence sleep both during pregnancy and postpartum. While many women with depressive symptoms may see benefit from natural treatments, some may require more help, like prescription antidepressants and regular therapy. If you believe you may have postpartum depression that is contributing to your insomnia, it’s important that you speak with your healthcare provider as soon as possible. However, help is on the way, as there are several things you can do to get your sleep cycle back on track. Unfortunately, changes in sleep due to postpartum depression can increase inflammation, which further influences mood and anxiety levels, creating a vicious cycle. ![]() Difficulties with concentration and thinking.Aside from poor sleep, some other symptoms of postpartum depression include : Postpartum depression is linked to insomnia, and its effects can be seen as early as the third trimester (known as perinatal depression). There can be a deeper reason why you’re not getting enough sleep at night after giving birth. ![]() Įven more, if you already struggled with chronic insomnia prior to a new baby, you may be at a higher risk for developing postpartum insomnia. Even the financial burden of a new addition to the family can keep some women (and their partners) awake at night. Postpartum sleep disturbances can be attributed to a number of factors, with some being fairly obvious, like a change in sleep patterns during the first year of childcare or the dreaded teething phase.Ĭhildren’s fragmented sleep schedules, nighttime feedings, and a shift in home responsibilities can all throw off your circadian rhythm and lead to decreased sleep time and quality. Read on to figure out what may be causing your postpartum sleep loss and for help on how to get back to sleep fast. While behavioral therapies have the most research supporting their use in postpartum insomnia compared to other treatments, probiotic supplements, exercise, and meditation may also be beneficial. Unfortunately, sleep deprivation among new moms can increase inflammation, causing low mood, anxiety, and difficulty losing weight.īut there’s good news if you find yourself tossing and turning after having a baby, as there are several effective treatments for postpartum insomnia that are safe for both you and the little one. Ī massive influx of responsibilities, postpartum depression, and hormonal fluctuations can all disrupt your sleep-wake cycle during the postpartum period. Have you had a hard time getting some shut-eye since childbirth? Research shows that you’re not alone, as 67% of women experience postpartum insomnia. Other insomnia treatments that are safe for both mom and baby include exercise, meditation, relaxation techniques, and probiotics.The research behind treatments for postpartum insomnia is scarce, but limited evidence points to cognitive behavioral therapy as a top treatment for sleepless moms.Disrupted sleep during pregnancy and postpartum can increase inflammation and potentially lead to mood changes, weight gain, and elevated blood sugar.The majority of new mothers struggle with postpartum insomnia, which is often due to new responsibilities, hormonal changes, and/or postpartum depression.
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